Pranayam exercises for weight loss
Deep breathing promotes weight loss as deep inhalation fills your lungs with fresh oxygen that gets transferred to all body cells. We develop life style problems like obesity, hypertension, diabetes, etc. 1. We are not even aware of our in-disciplined way of living which is damaging the body. Kapalbhati: Also known as the Breath of fire technique, this breathing exercise made popular by yog guru Baba Ramdev is a very helpful weight loss exercise. Most yogic postures are performed in coordination with breath. Are we eating too fast, maybe because of anxiety. With deep breathing in yoga, oxygen intake in blood increases and the rate at which carbon-dioxide leaves the body slows down, thus giving us more energy to workout. Practice of pranayama is simple and can be done at home. Unlike gymming and hard core workouts that give you muscle cramps and body pains, these breathing exercises are easy ad painless techniques to lose weight easily. Is our calorie intake more than what we need. Why do you have to do so much when some breathing techniques can help you slim down. Most weight loss programs are focused around exercises, aerobics, yogic postures and dieting. It can be easily integrated with our daily routine. If you are a starter, practice this breathing exercise upto 30-50 times. Due to our busy lifestyle we tend to have less time for attending fitness programs, going to a gym or going for a morning walk. Yoga breathing exercises for weight loss Let us start with certain breathing techniques combined with yoga poses that will accelerate weight loss. There are some specific yogic breathing techniques that massages your abdomen and helps burn fat faster around the mid-region. This increases oxidation and helps in burning fat cells. To understand the yogic approach to weight reduction, one has to look at the root causes of obesity. It was unbelievable for me too when I had read the article. One simple practice is to be aware of our process of eating.
While eating, concentrate on the way we chew the food and the way we swallow. Do we take to eating as an external activity, to cover up our inner mental agitations. Close your eyes and place hands on your knees in a comfortable position. The thyroid gland is responsible for regulating metabolic rate. due to our stressful and busy way of life. Deep breathing in yoga triggers release of hormones from thyroid gland that stimulate metabolism and thereby indirectly leads to weight loss. Once learned, the benefits of pranayama are tremendous. Your body should be straight, an elongated spine, neck and chin up. There is a set of breathing exercises that will effectively help lose weight. Once you have fixed the daily requirement, be aware of all wrong habits that make us overeat. One should know the daily calorie requirements by consulting a doctor or a nutritionist. Practice of yoga in general helps to develop awareness in our daily life. An unhealthy body creates irritation, anger, over-reaction to external events, depression, lack of self-confidence, etc. Breathe in deeply and exhale the air out of your nose as if a sniff. We have no time to think about our body and health. With awareness, we can disciple our sense of taste and the vagaries of the tongue. But when there is a rave about so many weight loss workouts and expensive exercise equipments how can a simple and inexpensive breathing help us lose weight. The reasons below will convince you of the fact behind weight loss associated with breathing exercises in yoga. Pranayama is an effective method for weight loss. One has to be aware of the body movements as well as the breathing. This increases our alertness in our day to day activities, most importantly our food habits. Pranayama or the science of breathing usually takes a back seat, but the practice of yogic breathing techniques is an effective way to reduce body fat. The yogic way of life is aimed at conscious living.
