Low fat low cholesterol low salt diet
Fish are generally low in calories, fat and cholesterol. Broil, bake, grill or poach your fish for best results. Seek milk products such as cheese and sour cream that are marked both fat free and low sodium, recommends the American Heart Association. She is also a licensed aesthetician with advanced training in skincare and makeup. According to the University of California San Francisco Medical Center, the average American consumes 5 or more teaspoons of salt per day, which is 20 times the amount the body needs to function. Her area of expertise is health and fitness. The fish that do have a higher fat content, including salmon, have omega-3 fatty acids. X Related Articles A Low-Cholesterol Diet Plan Menu Low Hemoglobin and Weight Loss Low-Fat Gluten Free Diet Low-Sulfur Diets Low Histamine Foods Low Carb Flour Substitutes The purpose of a low-salt, low-fat and low-cholesterol diet, often referred to as a heart-healthy diet, is to reduce the amount of cholesterol in your blood and also to prevent fluid retention. A diet that is low in fat, salt and cholesterol is considered heart healthy. Processed foods and canned foods contribute a large amount of sodium to the diet. Fat Recommendations A low-fat diet usually focuses on reducing the amount of saturated fat and trans fat in the diet, although it is important to control total fat intake as well. Linda Tarr Kent is a reporter and editor with more than 20 years experience at Gannett Company Inc. Jillian Michaels The Regimen The Routine Sample Fitness Plan The Fuel Sample Meal Plan The Tools The App Why it Works The Results 25-50 Lbs. There are a few exceptions -- olives, coconuts and avocados, which all are high in fat.
Adding sodium-free spices and fresh herbs to foods during cooking instead of salt can also help reduce sodium intake. Fresh vegetables and fruits are low in calories, sodium and cholesterol. When following a low-salt diet, the majority of your diet should consist of fresh fruits and vegetables and homemade foods. Fat free milk is low in calories, fat and cholesterol. A low-salt, low-fat and low-cholesterol diet is generally recommended for someone with heart disease or with risk factors for heart disease, such as high blood pressure or high cholesterol. Likewise limit trans fat to 1 percent of daily calories and saturated fat to 7 percent. Generally, a low-salt diet restricts sodium intake to less than 1,500 milligrams per day. , The McClatchy Company, Sound Publishing Inc. She is a Bosu fitness and stand-up paddle surfing instructor. Many foods are low in cholesterol, salt and fat. Salt Restrictions Although your body does need some sodium to function properly, most Americans consume well over the necessary amount. , Mach Publishing, MomFit The Movement and other companies. According to Ohio State University, you may use 1 percent milk products on a low-fat, low-cholesterol and low-sodium diet meant to boost heart health, but you must avoid 2 percent milk products. You should consume less than 300 milligrams of cholesterol -- which comes from animal fat -- daily, advises the USDA Dietary Guidelines for Americans, 2010.
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