Cheese and fruit diet
If you eat 4 cups of fat-free cottage cheese a day, you will get 418 calories. Three pieces of whole or chopped fruit add about 250 calories, making your total calories only 668 for the day. The strawberries were a 10 before that, yes, but slightly better with all that creaminess around them. The cottage cheese and fruit diet is a fad diet. Lynn also writes for The Oz Blog and her own blog, Fit to the Finish. Cover the dip and place in the refrigerator for 1 to 2 hours. The cottage cheese and fruit diet falls into the category of fad diet, as it requires you to consume only two types of very low-calorie foods for a specified time, does not follow generally accepted weight-loss principles and recommends extreme calorie restriction. Of the several variations of the cottage cheese diet, the fruit and cottage cheese version requires eating cottage cheese three times each day and adding whole fruit or a cup of cut fruit each time you eat. Using a spoon, stir in enough milk to reach desired dipping consistency. I had the most amazing strawberries couple of weeks back. April 27, 2015 by Katerina Petrovska 11 Comments. If you just eat a combination of cottage cheese and fruit in an attempt to lose weight, you will be missing out on other essential nutrients.
Sign up for the DIETHOOD Newsletter for a fresh serving of content delivered to your inbox. Slowly add the yogurt and continue to beat until well combined. The diet is one of the numerous variations of the three-day diet, according to the Every Diet website. Delicious, lightened-up creamy fruit dip made with cream cheese and plain yogurt. Crash and fad diets such as the cottage cheese and fruit diet regularly come into favor with people trying to lose weight. Truth: I eat around 6 to 10 servings of fruit each day, and I do it without a. She has a Bachelor of Science in finance from Florida State University. 5 min Prep Time 5 min Total Time. I could definitely eat my fruit every day if I had this on hand. Understanding the pitfalls of a weight-loss plan involving only two food groups may cause you to think twice before embarking on the cottage cheese and fruit diet. You can choose the type of fruit you want, but the cottage cheese must stay consistent. Follow Diethood on Facebook, Twitter, Pinterest and Instagram for all of the latest recipes and updates. While you will likely see a reduction in your weight over the three days you follow the cottage cheese diet, the weight you lose will likely return once you begin to eat a regular, balanced diet.
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